Natural Treatments for Constipation Relief
Although constipation can affect anyone, it’s more common in women and in people over age 65. It also tends to occur during pregnancy, after childbirth or surgery, with certain medications such as opioid pain relievers, and with some conditions such as multiple sclerosis.
Natural Remedies for Constipation
1) Fiber
A diet low in fiber may play a role in constipation. Insoluble fiber, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass.
Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown… Continue reading


