They said that beauty is skin deep, but let them stand corrected. It’s not just your facial regime that keeps your skin radiant, it actually has quite a bit to do with the foods you eat. That’s right, ladies; what you’re eating could be detrimental to our skin! Besides the recommended eight glasses of water a day, antioxidants, omega 3 fatty acids, and vitamins A – E will help you achieve radiant, soft and supple skin!
Here are the top five foods to help you get on track to an even more beautiful complexion and put your best face forward:
Think orange
Beta carotene is an important antioxidant, which is converted into vitamin A in the body, helping the skin in growth and repair of body tissue. Just in time for Thanksgiving, indulge in food such as sweet potatoes, pumpkin, and carrots.
Bright berries
Cranberries, a fall favorite, are rich in antioxidants to battle free radical oxidants that are hell bent on damaging our skin. Cranberries can effectively minimize and prevent redn
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Beautiful Skin, How To Get Beautiful Skin, Food For Skin, Beauty Advice, Antioxidants, Vitamins Go to Source
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